Saacadaha casriga ah ee Garmin kuma habboona tababarka iyo hagaajinta xaaladda jireed iyo caafimaad. Waxyaabaha kale, waxaad u isticmaali kartaa si wax ku ool ah, tusaale ahaan, markaad la socoto hurdada. Garmins-kaagu waxay si toos ah ula socdaan hurdadaada, si kastaba ha ahaatee moodooyinka qaar waxaad ku hagaajin kartaa xogta la raadraacay ama waxaad dhaqaajin kartaa ogaanshaha hurdada gacanta.
Inta badan saacadaha casriga ah ee astaanta Garmin adeegsada raadraaca hurdo sare oo si toos ah u diiwaangeliya marxaladahaaga hurdo iyo dib u soo kicinta baytariga jidhka habeen kasta. Aragti ahaan, wax walba waa inay noqdaan kuwo toos ah oo aan la rabin, markaa uma baahnid inaad horay u sii sheegto saacadda inaad seexanayso.
Si kastaba ha ahaatee, ficil ahaan, waxaa laga yaabaa inaad rabto inaad hagaajiso goobaha hurdada ee saacaddaada Garmin si aad u hesho natiijooyinka ugu saxsan. Qaar ka mid ah moodooyinka xitaa waxay ogolaadaan bilawga gacanta ee la socodka hurdada. Maqaalkani wuxuu kuu sheegi doonaa sida loo shido oo loo habeeyo qaabka hurdada saacaddaada Garmin iyo sida loo hubiyo in saacaddu ay si sax ah u diiwaangeliso hurdadaada.
Waxaa laga yaabaa inaad xiisaynayso
Sida loo hagaajiyo goobaha hurdada
- Fur Garmin Connect app
- Taabo summada saddexda xariiq ama in ka badan oo ku yaal liiska hoose.
- Tag Settings-> User Settings. Hubi in dhammaan macluumaadkaaga, sida da'da ama miisaanka, ay sax yihiin maadaama ay saamaynayso qiyaasaha tayada hurdada ee Garmin.
- Hagaajin hurdadaada caadiga ah iyo wakhtiyada soo jeedka si aad u dejiso marka saacaddaada Garmin ay seexanayso.
Sawir qaade
Tani waxay dejinaysaa wakhtiga caadiga ah ee saacaddaada Garmin ay geli doonto qaabka hurdada haddii aanad hawl gelin wakhtigaas. Si kastaba ha ahaatee, waxaad sidoo kale habeyn kartaa waxa dhaca inta lagu jiro qaabka hurdada. Qaar ka mid ah moodooyinka, waxaad sidoo kale dejin kartaa wejiga saacadda si loo dhaqaajiyo ka dib markaad qaabka hurdo u seexato codsiga Garmin Connect adiga oo ku dhejinaya astaanta saacaddaada.
Waa maxay habka hurdada ee Garmins-kaaga?
Dabagalka hurdada ee shirkadda Garmin Waxay diiradda saartaa heerarka hurdada, kala duwanaanshaha garaaca wadnaha (HRV), heerarka ogsijiinta dhiigga iyo heerka neefsiga si loo go'aamiyo sida wanaagsan ee aad u nasato, taasoo ku siinaysa buundada batteriga jidhka saxda ah iyo dhibcaha hurdada laga bilaabo 0 ilaa 100.
Garmin waxa ay isticmaashaa dareemaha garaaca wadnaha indhaha, kala duwanaanshaha garaaca wadnaha (isbedel ku yimaada garaaca wadnaha kaas oo dheereya marka aad neefsato oo hoos u dhiga marka aad neefsato, kaas oo si gaar ah loo dareemo marka aad neefsato) iyo xawaaraha xawaaraha si loo ogaado in aad ku jirto iyo in kale. hurdo fudud, hurdo qoto dheer, ama REM. Saamiga wakhtiga lagu qaatay marxalad kasta waxa uu la mid yahay sida ay muhiim u tahay wadarta guud ee hurdada inta aad runtii nasato.
Sawir qaade
Iyada oo ku saleysan xogta garaaca wadnahaaga, saacadaha Garmin ee karti u leh HRV waxay sidoo kale qiyaasi doonaan heerka neefsigaaga oo ay ku soo bandhigi doonaan soo koobida hurdadaada. Guud ahaan, dadka waaweyni waxay neefsadaan 12-20 jeer daqiiqadii inta lagu jiro hurdada, iyo heerka ka sarreeya celceliska ayaa calaamad xun u ah caafimaadkaaga iyo tayada hurdada.
Waxaa laga yaabaa inaad xiisaynayso
Moodooyinkan saacadaha Garmin waxay muujinayaan raadraac hurdo oo horumarsan:
- Kusoo dhawow S62
- D2 Hawada / Charlie / Delta / Mach
- Hooska G1/MK1/MK2
- Taxanaha Enduro
- Epix (Bilowgii 2)
- Fenix 5/6/7
- Hordhac 45/55/245/255/645/745/935/945 (LTE) / 955
- Dabaasha 2
- Dareen 1/2 / Crossover
- Lily
- MARQ
- quatix 5/6/7
- tactix 7 / Charlie / taxanaha Delta
- Venu / 2 / Taxanaha Sq
- vivoactive 3/4 taxane
- vivomove HR / 3 / Luxe / Isboortiga / Qaabka / Trend
- vivosmart 3/4/5
- vivosport
Iyadoo aan loo eegin mid ka mid ah saacadaha ugu fiican ee Garmin ee aad leedahay, waxaad u baahan doontaa inaad ku rakibto qalabkaaga aasaasiga ah ee Garmin Connect app si aad ula socoto hurdadaada. Haddii aad haysato saacado badan, raadraaca hurdada kuma shaqayn doono saacadaha labaad. Waxaad u baahan doontaa inaad xidhato saacada ama tracker ugu yaraan laba saacadood ka hor intaadan seexan si Garmin uu u dejiyo aasaaska soo jeedka, iyo garaaca garaaca wadnaha waa inuu ahaadaa mid firfircoon. Garmin waxay ku tiirsan tahay garaaca wadnaha joogtada ah si loo cabbiro hurdada, markaa saacaddu waxay u baahan tahay inay si fiican ugu habboonaato gacantaada.
Sawir qaade
Suurtagal ma tahay in lagu bilaabo habka hurdada ee gacanta saacadda Garmin?
Qaar ka mid ah moodooyinka Garmin ee da'da ah, sida Vivosmart-kii asalka ahaa, Vivofit, iyo Vivoactive, ayaa kaaga baahan inaad gacanta ku bilowdo qaabka hurdada sida hawl kasta oo kale. In kasta oo raadraaca hurdada tooska ah ay guud ahaan aad uga fiican tahay, isticmaaleyaal badan oo Garmin ah ayaa qadarin lahaa awoodda ay gacanta ugu shidayaan habka hurdada inta lagu jiro maalinta si ay ula socdaan hurdo-hurdo ama nasasho ka baxsan jadwalkooda caadiga ah. Tusaale ahaan, haddii aad dibadda ugu safrayso maaratoonka, macno ma samaynayso Garmin in aanu la socon hurdadaada sababtoo ah maaha wakhtiga hurdadaada caadiga ah ee aagga wakhtigaaga. Waxaad gacanta ku dari kartaa wakhtiga hurdada maalin cayiman gudaha Garmin Connect app: fur menu More, taabo Heerarka Caafimaadka -> Dhibcaha Hurdada, u gudub maalinta la rabo oo dooro saddex dhibcood oo ku yaal geeska kore ee midig -> Hagaajin waqtiyada hurdada.
Raadinta hurdada saacaddaada Garmin waxay ku siin kartaa qiimo leh informace ku saabsan caafimaadkaaga iyo ladnaantaada. Markaad raacdo talooyinka kor ku xusan, waxaad hubin doontaa inaad hesho xogta hurdada ugu saxsan ee suurtogalka ah oo aad la socon karto hurdadaada maalinta oo dhan.
Maskaxda ku hay in raadraaca hurdadu aanu ahayn mid qumman, iyo saacadaha Garmin waxaa laga yaabaa inaanay had iyo jeer si sax ah u duubin dhammaan heerarka hurdada. Haddii aad ka welwelsan tahay hurdadaada, waa inaad la tashataa dhakhtar.
